How am I doing?
You already track sleep, training, food, and weight. Labess turns them into one answer you can check.
One account today. Public accounts open later.
Say it. It's logged.
One sentence or a photo of the plate. The coach estimates the macros, logs the meal, and keeps the source attached.
The row lands on your data page with its source and time. Wrong guess? Say so and it's fixed.
Whoop knows your recovery.
Strong knows your lifts.
The scale knows the trend.
None of them knows your plan.
So every week ends with you as the integration layer: four apps, one browser tab of mental math, and a verdict you half trust. Labess is where your signals finally meet the plan they're supposed to serve.
The loop you already run at work
Plan, observe, assess, adjust. Labess runs it on your body, with provenance on every conclusion.
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Plan
A phase as a contract: weight band, calorie target, protein floor, training volume.
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Observe
Whoop syncs itself. Meals and weight arrive by chat. History imports in one file.
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Assess
Every signal against its target, daily. On track or drifting, with the why.
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Adjust
The weekly review proposes the next change. You accept it or push back.
Checked, not guessed
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Every conclusion shows its work. The readings, the sources, the dates. Tap through and check it yourself.
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Thin data says so. Where there isn't enough to trust a pattern, the answer is still learning, not a confident guess.
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It never scores your body. Scores measure execution against your plan. No sleep grades, no readiness theater, no diagnoses.
The whole status language
Four states. Always words with the color, never color alone.
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Labess, all good
The word appears only when your data earns it.
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Still learning
Not enough data to trust a pattern yet.
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Worth a look
Drifting, no plan change proposed.
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Needs attention
A change is on the table. Still no alarm red; it doesn't exist here.
Labess means all good.
In Darija, it's the answer to "how are you". Here, it's what your data says when it's true. Most days, that's the whole report.